As summertime rolls in and brings with it hotter temperatures and more sunshine, heading out on two wheels requires special precautions. Jim Hall is a pro at riding in all types of weather, and he’s sharing his tips for how to keep rolling safely along throughout the sunny season.
Choose your hours carefully. Just like recommendations for visiting the beach, earlier or much later in the day can be the best times for riding when the sun is lower and hopefully the temperature is too.
Consider a shady route like Sea Pines Forest Reserve, which features canopied paths, or Shelter Cove with its park and boardwalk.
Be aware that Hilton Head Island gets busier during summer, with good reason, of course. But that can mean more traffic, so take extra care when riding along streets.
Practice good bike maintenance, especially when it comes to tire pressure. It can help to ride on slightly softer tires when the pavement is hot. Stop in to have your bike checked any time the weather shifts.
Your wardrobe is a key to comfort. When temps are high, choose light-colored clothing and go for fabrics that are breathable like cotton or linen. Even better, special sweat-wicking materials speed up evaporation to keep you drier and cooler. And contrary to what you might think, long sleeves in the right fabric can be cooler than short sleeves or a tank top.
Not only can long sleeves keep you cooler, but they also protect from the sun. And speaking of that, be sure to apply plenty of sunscreen. Choose an SPF of at least 30 and consider a mineral sunblock with an ingredient that physically stops the UV rays, such as zinc oxide for broad spectrum protection. And don’t worry about a chalky, white look. Zinc products are much improved these days and can go on clear and smooth.
A lot of biking on Hilton Head is more for leisure than sport, which is a good fit for hot weather. This is not the time to push yourself – just take it easy. An e-bike can be particularly helpful in this case because the motor can take over or assist whenever you feel like you are doing too much.
Drink up, before, during, and after you ride! We’re talking about water and other hydrating beverages like those with electrolytes. Bring a lot of water on your ride too, so you can pour it over your head – or over your friend’s head – if you start to overheat.
Get some cool sunglasses. Show off your style while protecting your eyes from the sun. They’ll also help you see better when there is too much glare.
Nothing compares to a summer bike ride, whether along the beach, on a trail, or through town. Just take Jim’s advice and keep your journeys safe during the season of sun.