Whether you’re new to cycling or updating your cycling routine, these 5 tips will empower you to become a better cyclist. Read on for more details.
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1. Wear the right clothing
Cycling shorts with padded chamois will keep you comfortable on your seat. Pair it with a smear of chamois cream either the chamois itself or directly onto the skin where the point of contact is for an extra boost!
2. How to service a flat tire
Always be prepared for punctures. Bring a pump, tire levers and 2 spare tubes on every ride.
3. How much food and water to bring
The answer here can depend on how long you’ll be riding. But a good rule of thumb is drink two to four 16-ounce bottles of per hour. For food, stick to simple snacks high vitamins and protein. Eat 1-2 hours before you hop on your bike, then every 20-30 minutes on rides longer than one hour. Afterward, immediately eat something within 30-60 minutes to replenish your glycogen.
4. Shifting gears
Understand the sensitivity of your bike’s gear cogs. Practice makes perfect! Go slowly and remember that Right = Rear, Left = Front. Use different gears for comfort in different speeds and elevations. Anticipate shifts and plan accordingly. Use the gears to keep a nice steady cadence. The average should be about 90 RPM (revolutions of the crank per minute) on flat road and 70 RPM whilst climbing.
5. How and when to deep clean your bike
Many cyclists recommend a quick cleaning after each ride. Some recommend once a week. Having a squeaky clean bike will help keep your brakes, gears, chains and cassettes, and tires like new. Having a fresh eye on your parts will also help you see small problems before they become an issue.
Keep your chin up, elbows bent, seat level and get riding! The rest comes with time and miles. Lots and lots of miles.
Good luck! We’re here to help along the way. Be sure to visit us online or in-store for bikes, parts, accessories and more!